Weigh In record (no journal entry) for 12 July 2012
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70.6 kg
Lost so far: 15.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 52.26g | Prot: 95.29g | Carbs: 117.41g.
Breakfast: corn flakes, Milk (Nonfat), Coffee, Water. Lunch: yellow mustard, Parmesan Turkey Meatloaf. Dinner: Jack Daniel's whiskey, Turkey Burger. Snacks/Other: water, nectarine, diet coke, Light Cheese Heads String Cheese Sticks. more...
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Losing 2.9 kg a Week
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