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Same ole Same ole - stable meals and stable weight. My gradually reducing of the carbs through the day is also keeping the overnight blood glucose stable - winning. Over all this is about where it should be. I'll take it.
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78.5 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 78.48g | Prot: 123.78g | Carbs: 241.97g.
Breakfast: Bananas, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Fairlife Fat Free Milk, Dave's Killer Bread Raisin' The Roof. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Boneless Skinless Chicken Breasts, Corn, Broccoli, Broccoli Cheese Soup (Prepared with Milk). Dinner: Lettuce Salad with Assorted Vegetables, Avocados, Egg Noodles, Turkey Casarole. Snacks/Other: Calbee Snapea Crisps, Sonoma Creamery Parmesan Crisps, Whole Wheat Bread, Scrambled egg with vegtables. more...
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3403 kcal
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Exercise:
Mowing Lawn - 1 hour, Sitting - 3 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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