Weigh In record (no journal entry) for 07 May 2018
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86.5 kg
Lost so far: 30.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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302 kcal
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Fat: 15.31g | Prot: 22.41g | Carbs: 22.18g.
Breakfast: Kretchmer Toasted Flax Seed, Dannon Oikos Triple Zero - Strawberry, Bob's Red Mill Almond Meal Flour, Bananas, Egg, Olive Oil. more...
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Losing 1.2 kg a Week
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