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Eating out would be some much more fun if there was less salt involved.
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83.5 kg
Lost so far: 15.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 57.94g | Prot: 59.31g | Carbs: 259.75g.
Breakfast: Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Milk (Nonfat), Granola cereal x. Lunch: Dr. Pepper Dr. Pepper (16 oz), Kettle Brand Sea Salt Potato Chips, Ham and Cheese Sandwich. Dinner: Noosa Strawberry Rhubarb Yoghurt (4 oz), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Downeast Maine Pumpkin Bread. Snacks/Other: Wiley Wallaby Australian Style Gourmet Red Licorice, Zurvita Zeal For Life. more...
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Losing 0.3 kg a Week
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