Weigh In record (no journal entry) for 05 May 2018
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73.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 85.69g | Prot: 114.53g | Carbs: 74.39g.
Breakfast: Kerrygold Dubliner, Frozen Blueberries, Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Parmesan Cheese (Grated) , Cos or Romaine Lettuce , Italian Sausage, Poached Egg, Silk Creamy Cashew Unsweetened. Dinner: Scrambled Egg (Whole, Cooked) , Cucumber (with Peel) , Broccoli , Ground Pork (Cooked) , Cooked Eggplant, Pork Chop (Lean and Fat Eaten). Snacks/Other: Gala Apples, Kirkland Signature Almonds. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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