Weigh In record (no journal entry) for 11 July 2012
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68.9 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3136 kcal
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Fat: 75.46g | Prot: 120.87g | Carbs: 497.84g.
Breakfast: Walnuts, Ginger, Oats, Kelp Seaweed, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Strawberries, Raisins, Cinnamon, Blueberries, Nutmeg (Ground), Vanilla Extract, Zero Sugar Added Cranberry Raspberry. Lunch: Ginger, Lemon Pudding (1 oz), LA MEXICANA MILD SALSA MAX PAK, Garlic, Short Grain Brown Rice (Lundberg), Black Beans, Spirulina Seaweed (Dried). Dinner: Oriental Radishes, Turkey Breast Meat. Snacks/Other: Raleys Raisin cookies. more...
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Losing 3.2 kg a Week
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billtech66's Weight History
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