Weigh In record (no journal entry) for 04 May 2018
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73.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 99.31g | Prot: 129.37g | Carbs: 98.04g.
Breakfast: Honey , 2% Fat Milk, Frozen Blueberries, Fried Egg, Naturegg Simply Egg Whites, Kerrygold Dubliner, Bob's Red Mill Steel Cut Oats. Lunch: Classico Alfredo Sauce, Kirkland Signature Meatballs, Pedon Red Lentil Penne. Dinner: Beer, Cooked Chinese Cabbage, Cooked Bitter Melon, 金然栈 腊肠 - 瘦肉加鸡肉 , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Jack Daniel's Whiskey, Tangerines (Mandarin Oranges) , Kirkland Signature Almonds. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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