Weigh In record (no journal entry) for 02 May 2018
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 55.96g | Prot: 123.57g | Carbs: 183.96g.
Breakfast: Cracker Barrel Swiss Cheese Slices, Silver Hills Little Big Bread, Gala Apples, Fried Egg, Naturegg Simply Egg Whites, Bothwell Jalapeno Monterey Jack Cheese. Lunch: Pedon Red Lentil Penne, Freybe Chorizo Sausage. Dinner: Salmon, Butter , Potato Soup, Lemonade, Panera Bread French Baguette , Elk Meat . Snacks/Other: Air Popped White Popcorn . more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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