Weigh In record (no journal entry) for 03 May 2018
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 106.08g | Prot: 101.62g | Carbs: 130.83g.
Breakfast: Kirkland Signature Dry Roasted Almonds, Kerrygold Dubliner, Naturegg Simply Egg Whites, Fried Egg, Gala Apples, Silver Hills Little Big Bread. Lunch: Subway 6" Tuna. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beer, Kirkland Signature Bacon, Pork Shoulder (Whole) . Snacks/Other: Kirkland Signature Mini Chocolatines. more...
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steady weight
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zhanghao_1st's Weight History
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