Weigh In record (no journal entry) for 07 May 2010
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76.7 kg
Lost so far: 10.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 42.35g | Prot: 77.75g | Carbs: 200.17g.
Breakfast: milk, Mighty Bites, activia. Lunch: Wawona Festival Blend Mixed Fruit, Elite Whey Protein Isolate - Gourmet Vanilla, Milk. Dinner: Tamales, Chicken in Red Sauce. Snacks/Other: chocolate chip cookie, granny smith apple, sesame , MaraNatha. more...
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2287 kcal
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Exercise:
Stair Master - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Lisa Online's Weight History
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