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I am consciously paying attention to where my mind goes throughout the day. It is challenging focusing on the moment and task without thinking of the past or future. Breathe in deep and staying awake in the moment is part of my goal for good living.
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1273 kcal
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Fat: 37.46g | Prot: 51.49g | Carbs: 200.13g.
Breakfast: 2% Milk, Mighty Bites. Lunch: strawberry, activia, peanut butter, natures own bread. Dinner: Tuna fish salad Sandwhich, sesame seed bread. Snacks/Other: granny smith apple, Sugar Free Lemon Wafers Cookies. more...
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2586 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Stair Master - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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