Knjs4's Journal, 02 May 18

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Weigh In record (no journal entry) for 02 May 2018

133.5 kg Lost so far: 10.7 kg. Still to go: 42.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2018:

1518 kcal

Fat: 101.93g | Prot: 125.89g | Carbs: 25.52g. Breakfast: Great Value Rotisserie Flavor Chicken Breast, Planters Roasted Pecans. Lunch: Hidden Valley Ranch Dry Dips Mix, Cauliflower, Kerrygold Unsalted Pure Irish Butter, Farm Fresh Grade AA Large Eggs, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Butterball Everyday Turkey Bacon. Dinner: Kroger Pork Rinds, Chicken Thigh, Steak (Lean Only Eaten). more...

Losing 1.6 kg a Week

28 Supporters Support

Comments

good job!

02 May 18 by member: marshakanady

a solid win indeed!

02 May 18 by member: JLente

Nice drop!🙋🏻

02 May 18 by member: smprowett

wowsa! keep on going!

02 May 18 by member: ny_shelly

Oh yes! You did that. Great

02 May 18 by member: eatolive4life

Way to go

02 May 18 by member: adamevegod1

Congrats - ggggggrrrrreeaaaaaattttttt!

02 May 18 by member: johnwentzville

Wonderful drop! Kudos!!

02 May 18 by member: kattay

WOW, GREAT !!! DROP !!!

03 May 18 by member: DO N OK

Wow, awesome drop!

03 May 18 by member: Gingerk65

Great drop and good progress these past two months :)

03 May 18 by member: adefwebserver


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Knjs4's Journal, 02 May 18

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