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After a week of dedicated effort, I finally dropped 1.2 pounds!
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68.8 kg
Lost so far: 22.9 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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1370 kcal
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Fat: 18.66g | Prot: 78.42g | Carbs: 251.10g.
Breakfast: Nonfat Blood Orange Greek Yogurt. Lunch: Whole Ground Flaxseed Meal, Banana, Frozen Pineapple Tidbits, Almond Breeze Unsweetened Original, Total 0% Greek Yogurt. Dinner: Plums, Cherry Tomatoes, Summer Squash (Crookneck and Straightneck), Portabella Mushrooms, Quarter Pound Veggie Burgers, Light Original Buttery Spread with Flax Oil, Sweet Cherries. Snacks/Other: Trader joes coconut water floes, Double Fiber English Muffins, 100% Low Sodium Vegetable Juice (5.5 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2307 kcal
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Exercise:
Sitting - 3 hours, Shopping - 1 hour, Driving - 25 minutes, Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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Losing 0.5 kg a Week
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