Weigh In record (no journal entry) for 10 July 2012
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71.7 kg
Lost so far: 14.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 48.15g | Prot: 98.23g | Carbs: 75.54g.
Breakfast: Water, Coffee, Milk (Nonfat), cottage cheese, tomatoes. Lunch: teriyaki sauce, flank steak. Dinner: water, yellow mustard, Parmesan Turkey Meatloaf. Snacks/Other: fudgesicle, diet coke, Organic Wild Blueberries. more...
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1822 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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