Weigh In record (no journal entry) for 10 July 2012
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70.1 kg
Lost so far: 6.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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3485 kcal
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Fat: 140.83g | Prot: 168.33g | Carbs: 210.26g.
Breakfast: Red Raspberry Jam, 100% whole wheat bread, Fried Egg, Fat Free Strawberry, Kiwi and Cereals Yogurt. Lunch: Cucumber (with Peel), Gala Apples, Cooked Broccoli (Fat Not Added in Cooking), Cooked Trout, Chicken Thigh (Skin Not Eaten). Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Cabbage, Merlot Wine , Pork Backribs. Snacks/Other: 腊肠 - 瘦肉加鸡肉, Lamb Shoulder, Regular Beer, Almonds, Watermelon. more...
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2863 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Swimming (moderate) - 20 minutes, Swimming (fast) - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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