Weigh In record (no journal entry) for 01 May 2018
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73.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 101.11g | Prot: 118.93g | Carbs: 82.56g.
Breakfast: Frozen Blueberries, Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats, Bothwell Jalapeno Monterey Jack Cheese, Silk Creamy Cashew Unsweetened. Lunch: Kirkland Signature Bacon Bits Crumbled, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Bothwell Jalapeno Monterey Jack Cheese, Primo Fusilli, Kirkland Signature Meatballs. Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Scrambled Egg (Whole, Cooked) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Freybe Chorizo Sausage. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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