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Crazy weekend - thanks for all the support as I go up and down - it makes my day- I want to thank all of the friends who have stuck with me down the road - the food part is part of it but make sure you are doing other things to be happy - I've seen some lonely people and the eating becomes an obsession / reach out to loved ones and friends if you are hurting - lean on em - you don't know how they are there for you - i wanted to let those people out there know there is hope and where there is hope there is action and where there is action there is progree- one little success , one little productivity , one little smile gets you going - it all takes work -I guarantee that the work you put in will come back tenfold /YOU CAN DO IT
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88.2 kg
Lost so far: 20.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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Losing 1.6 kg a Week
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