Weigh In record (no journal entry) for 01 May 2018
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87.5 kg
Lost so far: 29.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 44.44g | Prot: 105.51g | Carbs: 100.49g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Dannon Oikos Traditional Greek Yogurt - Raspberry, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Vinaigrette Dressing, Planters Trail Mix Nuts, Seeds & Raisins, Dannon Oikos Triple Zero - Peach, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Quest Rocky Road Protein Bar. Snacks/Other: Darigold 2% Milkfat Cottage Cheese, Quest White Chocolate Raspberry Protein Bar. more...
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3235 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Standing - 6 hours and 30 minutes, Reading - 1 hour, Sitting - 3 hours and 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 2.0 kg a Week
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