Weigh In record (no journal entry) for 29 April 2018
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 91.08g | Prot: 125.60g | Carbs: 81.89g.
Breakfast: Cracker Barrel Swiss Cheese Slices, Naturegg Simply Egg Whites, Fried Egg, Gala Apples, Silver Hills Little Big Bread, Bothwell Jalapeno Monterey Jack Cheese. Lunch: Grapefruit (Pink and Red) , Kale , Smoked Pork Sausage. Dinner: Beer, Cos or Romaine Lettuce , Cooked Green String Beans (from Frozen, Fat Added in Cooking), Baked or Broiled Salmon, Pork Shoulder (Whole) . Snacks/Other: Kirkland Signature Almonds. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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