Weigh In record (no journal entry) for 28 April 2018
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73.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 95.82g | Prot: 112.90g | Carbs: 128.79g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: A&W Restaurant Spicy Habanero Chicken Burger. Dinner: Gala Apples, Cooked Green Cabbage (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . more...
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Losing 9.1 kg a Week
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zhanghao_1st's Weight History
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