Weigh In record (no journal entry) for 28 April 2018
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 81.23g | Prot: 109.05g | Carbs: 63.82g.
Lunch: So Delicious Coconut Milk Unsweetened, Optimum Nutrition Protein Cake Bites, Coffee (Espresso Brewed) , Trader Joe's Grilled Asparagus Spears, Egg, Kroger Ribeye Steak. Dinner: Trader Joe's Avocado's Number Guacamole, Egg, Sesame Oil , Trader Joe's Organic Coconut Aminos, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Chicken Thigh, Cauliflower Rice. more...
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Losing 0.6 kg a Week
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kboesenberg's Weight History
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