Weigh In record (no journal entry) for 08 July 2012
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68.6 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 47.26g | Prot: 70.38g | Carbs: 268.19g.
Breakfast: Brown Sugar, Vanilla Extract, Nutmeg (Ground), Blueberries, Cinnamon, Raisins, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Water, Strawberries, organic steel cut oats, Almonds, Ginger, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, Kelp Seaweed. Lunch: korean 100g radish kimchi, japanese noodles, green Onions, Ginger, garlic, broc, cilantro, Egg. more...
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Losing 3.0 kg a Week
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billtech66's Weight History
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