Weigh In record (no journal entry) for 08 July 2012
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70 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 74.06g | Prot: 125.48g | Carbs: 155.90g.
Breakfast: Organic Wild Blueberries , 1% Fat Milk, Harvest Crunch Cereal, Fried Egg. Lunch: White Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Wild Rainbow Trout. Dinner: Duck Egg, Green Snap Beans, Original Draught Beer, Roasted Broiled or Baked Chicken Thigh, Wild Rainbow Trout , Rice Noodles (Cooked). Snacks/Other: Pineapple Pie (Two Crust). more...
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2771 kcal
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Exercise:
Housework - 5 hours, Exercise machine (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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