Weigh In record (no journal entry) for 27 April 2018
|
84.5 kg
Lost so far: 6.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 82.99g | Prot: 126.38g | Carbs: 42.86g.
Breakfast: Coffee. Lunch: Pork, Brussels Sprouts, Italian Sausage. Dinner: Trader Joe's Grilled Asparagus Spears, Kroger Ribeye Steak, Bacon Fat (Cooked) , Purity Farms Organic Ghee Clarified Butter, Scallops, Saltine Crackers, Oysters. Snacks/Other: Deli Turkey or Chicken Breast Meat. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kboesenberg's Weight History
|