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stills going
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113.9 kg
Lost so far: 20.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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3504 kcal
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Fat: 130.83g | Prot: 307.35g | Carbs: 294.20g.
Breakfast: All Natural Dairy Cinnamon Raisin Rice Pudding, Protein Plus Vanilla, Skim Plus, RED BULL ENERGY DRINK. Lunch: Pink Grapefruit Juice, Roasted Garlic and Parmesan Potatoes, Cheddar Cheese, Roast Beef, Poached Egg, Butter Croissants. Dinner: Mayonnaise, Chicken Breast (Skin Not Eaten), Sweet Potato Fries, Classic Hummus, White Corn Tortilla Chips. Snacks/Other: Sour Cream, Syntha-6 Chocolate Milkshake, Elite Whey Protein Isolate - Rich Chocolate, Modern BCAA Grape Bubblegum, Pink Grapefruit Juice. more...
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3742 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Sitting - 3 hours, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 5 hours, Resting - 8 hours. more...
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Losing 2.5 kg a Week
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