Weigh In record (no journal entry) for 26 April 2018
|
74.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2665 kcal
|
Fat: 164.41g | Prot: 168.47g | Carbs: 130.00g.
Breakfast: Cracker Barrel Medium Cheddar Slices, Silver Hills Little Big Bread, Gala Apples, Fried Egg, Naturegg Simply Egg Whites, Bothwell Jalapeno Monterey Jack Cheese. Lunch: Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , White Rice, Ground Pork , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Dinner: Cooked Green String Beans (from Frozen, Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Lamb Chop. Snacks/Other: Kirkland Signature Almonds, Navels Oranges , Cream Cake without Icing or Topping. more...
|
Gaining 2.8 kg a Week
|
|
zhanghao_1st's Weight History
|