Weigh In record (no journal entry) for 26 April 2018
|
84.7 kg
Lost so far: 6.0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 78.40g | Prot: 132.64g | Carbs: 58.15g.
Lunch: Pork, Italian Sausage, Brussels Sprouts. Dinner: Birds Eye Steamfresh Whole Green Beans, Pork Chops (Top Loin, Boneless) . Snacks/Other: Natural Delights Almond Date Rolls, Quest Cookies & Cream Protein Bar. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kboesenberg's Weight History
|