Weigh In record (no journal entry) for 25 April 2018
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74 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 117.53g | Prot: 127.51g | Carbs: 174.83g.
Breakfast: Cappola Rosemary Ham, Frozen Blueberries, 2% Fat Milk, Bob's Red Mill Steel Cut Oats, Fried Egg, Naturegg Simply Egg Whites, Bothwell Jalapeno Monterey Jack Cheese. Lunch: Gala Apples, Kirkland Signature Cooked Italian Style Beef Meatballs, Meatless Pasta with Tomato Sauce. Dinner: Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Cooked Spinach (from Fresh), Ground Pork , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Jack Daniel's Whiskey, Cream Cake without Icing or Topping, Kirkland Signature Almonds. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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