madanjen's Journal, 07 Jul 12

madanjen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2012

116.6 kg Lost so far: 5.4 kg. Still to go: 41.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2012:

523 kcal

Fat: 15.85g | Prot: 57.96g | Carbs: 38.91g. Breakfast: coffee mate sugar free hazelnut, Turkey Breast Meat (Fryer-Roasters), Tomatoes, eggs. Snacks/Other: Cantaloupe Melons. more...

3065 kcal

Exercise: bike exercise - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Gaining 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

madanjen's Weight History

View Complete History

madanjen's Journal, 07 Jul 12

Submit a Comment

madanjen's Weight History