Weigh In record (no journal entry) for 25 April 2018
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 75.22g | Prot: 92.52g | Carbs: 250.77g.
Breakfast: Jimmy Dean Ham, Egg and Cheese Muffin. Lunch: Cheese, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Market Pantry Mixed Vegetables, Apples, Doritos Cool Ranch Tortilla Chips. Dinner: Deli Turkey or Chicken Breast Meat, Muenster Cheese, Trader Joe's Hass Avocado, Chocolate Chip Cookies (Soft Type), Spanish Rice. Snacks/Other: Nabisco Nutter Butter (Package). more...
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2203 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 3 minutes, Walking (brisk) - 4/mph - 45 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 37 minutes. more...
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Losing 0.2 kg a Week
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