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Small fluctuations are normal and to be expected. Stay on track.
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95.1 kg
Lost so far: 10.1 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 65.45g | Prot: 73.29g | Carbs: 36.22g.
Breakfast: Coffee, Truvia Sweetener (Packet), International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Cottage Cheese, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Kirkwood Chicken Leg Quarters, Red Sweet Pepper, Cream Cheese, Blueberries. more...
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Gaining 1.9 kg a Week
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newnormal's Weight History
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