Weigh In record (no journal entry) for 07 July 2012
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70.2 kg
Lost so far: 6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 82.78g | Prot: 129.04g | Carbs: 170.20g.
Breakfast: Navels Oranges, 100% whole wheat bread, Red Raspberry Jam, Fried Egg. Lunch: 饺子（猪肉韭菜馅）. Dinner: Broccoli, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Merlot Wine, Chicken Thigh, Wild Rainbow Trout. Snacks/Other: Regular Beer . more...
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2654 kcal
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Exercise:
Shopping - 1 hour, Housework - 3 hours, Exercise machine (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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