Ram12Gar's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

163.3 kg Lost so far: 3.2 kg. Still to go: 54.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

2483 kcal

Fat: 108.82g | Prot: 81.41g | Carbs: 300.93g. Breakfast: Ham Sandwich with Spread. Lunch: Nissin Bowl Noodles Hot & Spicy with Shrimp. Dinner: Wendy's Lemonade (Large), Wendy's French Fries (Large), Wendy's Dave's Double. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Red Delicious Apples. more...

4378 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Ram12Gar's Journal, 24 Apr 18

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Ram12Gar's Weight History