Weigh In record (no journal entry) for 24 April 2018
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107.3 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 87.70g | Prot: 74.19g | Carbs: 182.37g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Hometown Buffet Shredded Cheddar Cheese, Egg, Morabito Steak Rolls. Lunch: Ore-Ida Shoestrings French Fried Potatoes, Jell-O Sugar Free Chocolate Pudding Snack, Lipton Diet Green Tea with Citrus (Bottle), Great Value Whole Wheat Hamburger Buns, America's Choice Bacon Thick Sliced, Jennie-O Turkey Burgers Original. Dinner: Anheuser-Busch Budweiser Light Lime Beer, Red Lobster Cheddar Bay Biscuit, Brown Rice, Chili Con Carne with Beans. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Little Debbie Mini Powdered Donuts. more...
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Losing 2.2 kg a Week
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