Weigh In record (no journal entry) for 23 April 2018
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107.6 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 95.03g | Prot: 145.11g | Carbs: 138.18g.
Breakfast: Quorn Bacon Style Rashers, Egg White, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Milk. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Arnold 100% Natural Whole Wheat Bread, Mayonnaise, StarKist Foods Selects Solid Light Tuna in Water. Dinner: Coca-Cola Diet Coke Plus, Mayonnaise, Hard Rolls (Includes Kaiser), Cooper Sharp American Cheese, Safeway Deli Style Thin Sliced Roast Beef. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
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Gaining 4.4 kg a Week
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