Weigh In record (no journal entry) for 24 April 2018
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85.5 kg
Lost so far: 31.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 26.50g | Prot: 45.20g | Carbs: 48.31g.
Breakfast: Butter (Salted), Cheddar Cheese, Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Dannon Light & Fit Greek - Strawberry. Snacks/Other: Oh Yeah! One Protein Bar. more...
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Losing 0.1 kg a Week
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