Weigh In record (no journal entry) for 06 July 2012
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71.2 kg
Lost so far: 13.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 98.18g | Prot: 114.29g | Carbs: 81.59g.
Breakfast: brewed coffee, half and half, brewed coffee, half and half. Lunch: Feta Dressing, mini pepperoni, Dole Salad, peppers, onion, Feta Cheese, Hard boiled egg, chicken breast. Dinner: Johnsonville italian sausage, Italian cheese, Ragu traditional, zucchini, butter, cauliflower, Green Beans, Brocolli. Snacks/Other: cocoa almonds. more...
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Losing 0.5 kg a Week
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BuffyBear's Weight History
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