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I have never counted calories when I eat food out of my diet, on weekends, this past week I did it and I was so sad to know the great amount of calories that certain foods have, and that did not stop me from eating them but I was sad while I ate them
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51.9 kg
Lost so far: 15.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 27.16g | Prot: 17.65g | Carbs: 65.45g.
Dinner: Activia Strawberry & Cereal Fiber Yogurt, Almonds, Bananas, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Quaker 100% Whole Grain Oatmeal. more...
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Gaining 0.8 kg a Week
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 Comments
Lol! Sad while you are eating fun food? What is the point? Hang in there, you will figure it out!
23 Apr 18 by member: abbadabba
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I know, it was a crazy feeling, my food was so good but I was worried about the calories, so right now I am planning to save 4,000 calories for the weekend , I am doing the 5:2 diet, thanks abba, have a good week!
23 Apr 18 by member: Keilin_4
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LOL 😂 I know the feeling...
23 Apr 18 by member: whocares2017
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yeah, 😂😍😋😢
I did not count those calories before to avoid stress, but now I want to do it to take better control of what I eat because I want to find my maintenance, but that was a torture haha, I'll plan better this week
23 Apr 18 by member: Keilin_4
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Been there but it’s better to know.
23 Apr 18 by member: CrashtestDawnie
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LOL! If only being sad would burn calories. right?
23 Apr 18 by member: Gingerk65
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Usually everyone is surprised by this. But you are one step ahead of the game by noticing it
23 Apr 18 by member: cstella1
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Actually when you are sad you tend to gain weight because that gives you more cravings , thanks guys, I hope you have a wonderful week!!!
23 Apr 18 by member: Keilin_4
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Being sad doesn't help. I tried that... LOL Now you know and it's always good to go...
23 Apr 18 by member: John10251
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watching you closely, you're rocking this!
24 Apr 18 by member: zzspetals
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Yeah, the truth is always better, even when it doesn't always make you happy, I am not going to be surprised this weekend haha.
Good luck everyone!!! 😊
25 Apr 18 by member: Keilin_4
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Keilin_4's Weight History
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