Weigh In record (no journal entry) for 06 July 2012
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66 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: 100%.
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890 kcal
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Fat: 18.58g | Prot: 29.76g | Carbs: 164.01g.
Breakfast: tesco frozen summer fruit, kiwi, strawberries, yeo valley, bran flakes, milk, Whole grain wheat biscuits, HONEY. Lunch: Butter, Carrots. Snacks/Other: Little Figgy Went to Market, Carrots. more...
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2204 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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schmetterling34's Weight History
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