Weigh In record (no journal entry) for 22 April 2018
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95.0 kg
Lost so far: 10.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 66.23g | Prot: 63.27g | Carbs: 36.01g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Truvia Sweetener (Packet), Coffee. Lunch: Hard-Boiled Egg, Tomatoes, Cucumber (with Peel), Earthbound Farm Romaine, Kraft Ranch Dressing, Great Value Sharp Cheddar Cheese, Blueberries. Dinner: Chicken Leg. Snacks/Other: Land O'Lakes Sugar Free Whipped Heavy Cream, Great Value Chocolate Sugar Free Instant Pudding. more...
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Losing 0.3 kg a Week
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newnormal's Weight History
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