Weigh In record (no journal entry) for 21 April 2018
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 85.04g | Prot: 174.07g | Carbs: 167.67g.
Breakfast: Imitation American Cheddar Cheese , Cappola Rosemary Ham, Silver Hills Little Big Bread, Fried Egg, Gala Apples, Naturegg Simply Egg Whites. Lunch: Wonton (Meat Filled Fried Won Ton), Mushrooms , Chinese Broccoli (Cooked) , Our Finest Teriyaki Chicken Breast, Shrimp Tempura, Baked or Broiled Scallops, Fried Floured or Breaded Fish, Fried Breaded Squid, Aquamar Imitation Crab Meat, California Rolls, Salmon Sushi, Sushi, 麻团. Dinner: Cos or Romaine Lettuce , Carrots , Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) , Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade) . more...
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Gaining 5.6 kg a Week
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zhanghao_1st's Weight History
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