Weigh In record (no journal entry) for 05 July 2012
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49.2 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 50.15g | Prot: 105.74g | Carbs: 290.72g.
Breakfast: nonfat greek yogurt plain, raisin bran kellogg's, smart balance peanut butter, peppermint tea, banana. Lunch: Summer Squash Casserole, Black Bean Barley Stew, white chocolate macadamia nut. Dinner: sweet potato, low carb soft taco, salsa, tuna canned water, Oatmeal Raisin Cookies. Snacks/Other: coffee cake, splenda, hershey cocoa, ginger, cinnamon, skim milk, almonds, iced skinny mocha, peach. more...
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1926 kcal
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Exercise:
Treadmill - 35 minutes, Weights - 30 minutes, Stretching (yoga) - 5 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 9 hours and 10 minutes, Resting - 1 hour, Desk Work - 5 hours, Housework - 1 hour. more...
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Gaining 0.2 kg a Week
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flexcook7's Weight History
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