awshucks's Journal, 05 Jul 12

Weigh In record (no journal entry) for 05 July 2012
54.9 kg Lost so far: 22.7 kg.    Still to go: 0.5 kg.    Diet followed: 100%.

View Diet Calendar, 05 July 2012:
1090 kcal Fat: 50.97g | Prot: 31.13g | Carbs: 128.52g.   Lunch: Wheat Thins Original, French Onion Sour Cream Dip. Dinner: meijer jumbo round cheese ravioli, classico light creamy alfredo sauce. Snacks/Other: Banana Bread (with Margarine), Coffee House Inspirations - Caramel Macchiato, Coffee (Brewed From Grounds), Sugar. more...
1320 kcal Exercise: Resting - 13 hours, Sleeping - 11 hours. more...
Losing 1.1 kg a Week

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awshucks's Weight History


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