Weigh In record (no journal entry) for 05 July 2012
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68.7 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 58.02g | Prot: 70.83g | Carbs: 353.54g.
Breakfast: Kelp Seaweed, Blueberries, Cinnamon, Raisins, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Water, Lewis Labs (10g) Brewer's Yeast, Oats, Strawberries, Bananas, Spirulina Seaweed (Dried), Ginger. Lunch: Daily Bread Sprouted Whole Grain, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Almond Butter Nuts (Without Salt Added). Dinner: Almonds, Oranges. Snacks/Other: Crystallized Ginger, Lemon Pudding (1 oz). more...
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steady weight
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billtech66's Weight History
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