Weigh In record (no journal entry) for 05 July 2012
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63.1 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 29.65g | Prot: 43.07g | Carbs: 203.51g.
Breakfast: Sesame Bagel, Apples. Lunch: Avocados, Black Bean Soup, Yellow Corn Tortillas. Dinner: Olive Oil, Beer, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg White. more...
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Losing 0.4 kg a Week
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