Jeepstercarol's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

56.2 kg Lost so far: 7.3 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

1028 kcal

Fat: 79.11g | Prot: 42.46g | Carbs: 48.80g. Lunch: Carrots, Hidden Valley Buttermilk Ranch Dressing, Hard-Boiled Egg , Calavo Avocado, Tomatoes, Turkey Breast Meat , Dole Chopped Romaine Lettuce. Snacks/Other: Nature's Place Organic Crunchy Peanut Butter, Dandy Celery Sticks. more...

1436 kcal

Exercise: Walking (exercise) - 3.5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

3 Supporters Support

Comments

That a girl ...look at you ...its working now huh? have a great weekend sweetie...nice drop;)

21 Apr 18 by member: maxie4


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Jeepstercarol's Journal, 20 Apr 18

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