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Zigzag m-1955, t-1565, w-1317, Th-825,f 808 so far. 1294 avg. aiming for 1200-1500 avg. Still have a meal and snack to go for today. Love zigzag as it’s more relaxed and on days I’m not hungryor eat really low cal foods I just make it up the next day that I’m hungry. Also can throw in some junk like Pizza last night and a Vanilla Coke today at the track meet. Wish I could find bulk bottles of Coke Zero sugar cherry and Coke Zero sugar vanilla to take with us! Down 12, 23-38 to go!
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67.2 kg
Lost so far: 5.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 52.52g | Prot: 85.25g | Carbs: 149.92g.
Breakfast: Butterball Everyday Turkey Bacon, Cinnamon Swirl Coffee, Fried Egg. Lunch: Coca-Cola Vanilla Coke (20 oz), Lettuce, Green Peppers, Cheddar Cheese, 6" Italian White Bread, Turkey Breast Meat. Dinner: Kraft Light Zesty Italian Reduced Fat Dressing, Iceberg Lettuce (Includes Crisphead Types) , Great Value Sharp Cheddar Cheese, La Banderita Soft Taco, Kroger Green Bell Pepper, Onions , Chicken Meat (Stewing) . Snacks/Other: Jack Link's Original Beef Jerky (50 Calorie Pack). more...
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401 kcal
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Exercise:
2573 steps/3.04 miles - 3 hours, Apple Health - 21 hours. more...
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Losing 0.4 kg a Week
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