Weigh In record (no journal entry) for 20 April 2018
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 99.29g | Prot: 127.06g | Carbs: 74.36g.
Breakfast: Black Diamond Swiss Cheese Sliced, Naturegg Simply Egg Whites, Gala Apples, Fried Egg, Silver Hills Little Big Bread, Bothwell Jalapeno Monterey Jack Cheese. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Brown Rice, White Rice, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Dinner: Butter , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Kirkland Signature Fully-Cooked Bacon, Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage, Chicken Thigh (Skin Eaten). more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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