Weigh In record (no journal entry) for 20 April 2018
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54.9 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 37.84g | Prot: 41.24g | Carbs: 148.78g.
Breakfast: Welch's 100% Grape Juice (Can), Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Food Club Large Egg, Oroweat 12 Grain Bread. Lunch: Gruyere Cheese, Driscoll's Blueberries, Banana Bread. Dinner: Bush's Best Refried Black Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Wild Harvest Mixed Greens & Spinach Salad, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Green Mountain Gringo Roasted Garlic Medium Salsa, La Tortilla Factory Organic Yellow Corn Tortilla, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Nopales (Without Salt, Cooked). Snacks/Other: Nuts Online Roasted Golden Chickpeas. more...
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1798 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 2 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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