Weigh In record (no journal entry) for 20 April 2018
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84.9 kg
Lost so far: 5.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 64.52g | Prot: 128.10g | Carbs: 70.83g.
Lunch: Avocados , Fresh & Easy Shredded Iceberg Lettuce, Ground Beef (Cooked), Pizza Crust, Trader Joe's Avocado Salsa Verde, Grilled Chicken. Dinner: Salmon, Pistachio Nuts , Broccoli , Pork Chops (Top Loin, Boneless) . Snacks/Other: Natural Delights Almond Date Rolls. more...
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Losing 5.1 kg a Week
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kboesenberg's Weight History
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